KAMUT® Wheat Tabbouleh

Tabbouleh is a middle-eastern dish I first remember eating in a Turkish restaurant in London some years back. Since then, it has become one of my favorite dishes to make for a number of reasons. Perhaps the most obvious: it’s tasty! But it’s also made almost entirely from ingredients we grow right here on the farm, including our KAMUT® wheat bulgur. I encourage you to give this unique recipe a try and let me know what you think.

And for more delicious KAMUT® grain recipes like this one, be sure to visit Kamut International’s website.

1 cup KAMUT® wheat bulgur
2 tablespoons The Oil Barn® safflower oil (can also use olive oil)
3 tablespoons lemon juice
1 teaspoon sea salt
½ teaspoon pepper
1 cup chopped fresh parsley
1 cup diced tomatoes
½ cup sliced green onion

Place bulgur in a large bowl. Pour 2 cups of boiling water over bulgur and let soften for 30 minutes. The bulgur will absorb most of the liquid.

In large bowl whisk together safflower oil, lemon juice, salt and pepper. Drain bulgur in a strainer and add to dressing. Add parsley, tomatoes, and green onion, and toss well to cover evenly. Bon appétit!

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